Instead, the point is that positive thinking is linked to better mental health. Ultimately, that’s counterproductive and reductive. Plus, no one should blame themselves or their thinking for their mental (or physical) health challenges. Likewise, positive thinking doesn’t magically erase all mental health challenges-or fix all your problems. It’s important to point out that a person may develop negative thinking patterns as a result of having a mental health condition. Specifically, those with a positive mindset tend to have better self-esteem, motivation, self-awareness, resilience, coping skills, and life satisfaction.Įven better, ample research shows that an optimistic outlook offers some protection from many mental health concerns, including the following: Research is also very clear that positive thinking has a strong correlation with positive emotional health. Instead, studies show that a positive outlook is simply one factor (among many) that can influence our physical health and increase our odds of positive health outcomes. Of course, positive thinking is not a panacea and negative thinking is not making you sick. So, if your mind is healthy (and positive-leaning), then your body will tilt this way, too. Research makes clear that the mind-body connection works in both ways. Less incidence of chronic diseases and pain.Better physical health, including digestion and cardiovascular health.Sort of like a self-fulfilling prophecy, positive thinking itself can increase the likelihood of good things happening in our lives. In fact, research shows that just as positive experiences and circumstances can inspire more positive thoughts and help banish negative emotions. Positive thinking has also been shown to beget positive thinking. This mindset is deeply entwined with key pillars of well-being like happiness, self-awareness, identity, self-acceptance, emotional intelligence, motivation, career success, social relationships, and even physical health. Positivity extends beyond each individual thought when it becomes a practice or habit that guides our thinking toward an overall optimism. It is a positive psychology that is associated with expecting beneficial things to happen, and finding silver linings or better future outcomes when they don’t. It is seeing the good in things, people, and circumstances, in the past, present, and future. Positive thinking or optimism is the tendency to focus on the positive.
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